{"product_id":"the-little-book-of-zen-9781911610922","title":"The Little Book of Zen","description":"\u003cp\u003e\u003cb\u003eThe perfect antidote to the fast-paced nature of our modern world, the\u003ci\u003e Little Book of Zen\u003c\/i\u003e is an easy to understand guide to the practice of Zen.\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eThis bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy to use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.\u003c\/p\u003e \u003cp\u003eZen Quotations\u003c\/p\u003e \u003cp\u003e\u003ci\u003eLife and Happiness\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.\"\u003c\/p\u003e \u003cp\u003e\u003cb\u003eGautama Buddha\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e \"The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.\"\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRalph Waldo Emerson\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tina Chantrey\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Orange Hippo!\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.50h x 4.70w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781911610922\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eChantrey, Tina:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cb\u003eTina Chantrey\u003c\/b\u003e is currently the Fitness Editor of \u003ci\u003eWomen's Running UK\u003c\/i\u003e magazine. Prior to this, Tina was editor of \u003ci\u003eWomen's Running\u003c\/i\u003e, and deputy editor of \u003ci\u003eRunning Fitness\u003c\/i\u003e magazine. She regularly writes for health, fitness and outdoor publications. She is a UKA running coach, as well as England Athletics Mental Health Champion. She runs her own running group @shewhodaresruns, set up so other women could run during the day, while their children are at school.\u003c\/p\u003e \u003cp\u003e Tina is also a qualified massage therapist, Reiki practitioner and reflexologist, and specialises in reflexology for runners. Tina's first book was \u003ci\u003eThe Divorce Survival Guide: How Running Turned My Life Around\u003c\/i\u003e. Her latest book is \u003ci\u003eIn Focus: Reflexology\u003c\/i\u003e.\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":46410161717462,"sku":"9781911610922","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1660\/5398\/files\/img_3a3a8929-9c30-41c5-9cfb-18651299d54f.jpg?v=1735215134","url":"https:\/\/bookclubonmain.com\/products\/the-little-book-of-zen-9781911610922","provider":"Book Club On Main","version":"1.0","type":"link"}