{"title":"Self-Help","description":"Self-Help","products":[{"product_id":"the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-9780143127741","title":"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma","description":"\u003cb\u003e#1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.\" --Alexander McFarlane, Director of the Centre for Traumatic Stress Studies \u003cp\u003e\u003c\/p\u003eA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this \u003cb\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestseller\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTrauma is a fact of life. 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This special 10\u003c\/strong\u003e\u003csup\u003e\u003cstrong\u003eth\u003c\/strong\u003e\u003c\/sup\u003e\u003cstrong\u003e Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. \"The days are long, but the years are short,\" she realized. \"Time is passing, and I'm not focusing enough on the things that really matter.\" In that moment, she decided to dedicate a year to her happiness project.\u003c\/p\u003e\u003cp\u003eIn this lively and compelling account--now updated with new material by the author--Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. 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My next book will hit the shelves in summer 2017: \"The Four Tendencies: The Surprising Truth about the Four Hidden Personality Types That Drive Everything We Do\u003cem\u003e.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eFind out your Tendency--are you an Upholder, Questioner, Obliger, or Rebel?--when you take the free quiz at GretchenRubin.com.\u003c\/p\u003e\u003cp\u003eSubscribe to my award-winning weekly podcast \"Happier with Gretchen Rubin\u003cem\u003e\"\u003c\/em\u003e (more than 1 million downloads each month) and hear my sister and I discuss strategies and tips for how to make your daily life happier. I also created an app to help people harness the power of the Four Tendencies. Learn more at BetterApp.us or search the app store for \"Better Gretchen Rubin.\"\u003c\/p\u003e\u003cp\u003eMy previous books include a bestselling biography of Winston Churchill, Forty Ways to Look at Winston Churchill,\" and one of John Kennedy, \"Forty Ways to Look at JFK.\" My first book, \"Power Money Fame S..: A User's Guide,\" is social criticism in the guise of a user's manual. I wrote \"Profane Waste\u003cem\u003e\"\u003c\/em\u003e in collaboration with artist Dana Hoey. I've also written three dreadful novels that are safely locked away in a drawer.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eBefore turning to writing, I had a career in law. A graduate of Yale and Yale Law School, I clerked for Justice Sandra Day O'Connor and was editor-in-chief of the Yale Law Journal. 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He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. \u003cp\u003e\u003c\/p\u003eMost important, Haidt issues a clear call to action. He diagnoses the \"collective action problems\" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. \u003cp\u003e\u003c\/p\u003eHaidt has spent his career speaking truth backed by data in the most difficult landscapes--communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. 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He obtained his PhD in social psychology from the University of Pennsylvania in 1992 and taught at the University of Virginia for sixteen years. His research focuses on moral and political psychology, as described in his book \u003ci\u003eThe Righteous Mind\u003c\/i\u003e. His latest book, \u003ci\u003eThe Anxious Generation\u003c\/i\u003e, is a direct continuation of the themes explored in \u003ci\u003eThe Coddling of the American Mind \u003c\/i\u003e(written with Greg Lukianoff). 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But what can exist without it?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e- Our own worth is measured by what we devote our energy to.\u003c\/i\u003e\u003cbr\u003e- \u003ci\u003ePractice really hearing what people say.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eWhether or not you've read \u003ci\u003eMeditations\u003c\/i\u003e, \u003ci\u003eMeditations Journal \u003c\/i\u003eoffers pithy, inspiring comments drawn from the core text that give readers simple but profound ways to take control of their lives, identify obstructions, and above all, live a good life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marcus Aurelius\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593579978\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGregory Hays\u003c\/b\u003e is associate professor of classics at the University of Virginia. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMarcus Aelius Aurelius Antoninus\u003c\/b\u003e (121-180 CE) was adopted by the emperor Antoninus Pius and succeeded him in 161, (as joint emperor with adoptive brother Lucius Verus). 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Today, after being embraced around the world and selling more than seven million copies, Fulghum's book retains the potency of a common though no less relevant piece of wisdom: that the most basic aspects of life bear its most important opportunities.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHere Fulghum engages us with musings on life, death, love, pain, joy, sorrow, and the best chicken-fried steak in the continental United States. The little seed in the Styrofoam cup offers a reminder about our own mortality and the delicate nature of life . . . a spider who catches (and loses) a full-grown woman in its web one fine morning teaches us about surviving catastrophe . . . the love story of Jean-Francois Pilatre and his hot-air balloon reminds us to be brave and unafraid to \"fly\" . . . life lessons hidden in the laundry pile . . . magical qualities found in a box of crayons . . . hide-and-seek vs. sardines--and how these games relate to the nature of God. \u003ci\u003eAll I Really Need to Know I Learned in Kindergarten\u003c\/i\u003e is brimming with the very stuff of life and the significance found in the smallest details.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn the editions since the first publication of this book, Robert Fulghum has had some time to ponder, to reevaluate, and to reconsider, adding fresh thoughts on classic topics including a short new introduction.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePraise for \u003ci\u003eAll I Really Need to Know I Learned in Kindergarten\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\"A healthy antidote to the horrors that pummel us in this dicey age.\"\u003cb\u003e--Baltimore\u003ci\u003e Sun\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\"Within simplicity lies the sublime.\"\u003cb\u003e--\u003ci\u003eSan Francisco Chronicle\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\"It is interesting how much of it applies not only to individuals, grown or small, but even to nations.\"\u003cb\u003e--New York \u003ci\u003eDaily News\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\"As universal as fresh air and invigorating as the fragrance of a Douglas fir.\"\u003cb\u003e--\u003ci\u003eLos Angeles Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Fulghum\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.24h x 5.58w x 0.56d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780345466396\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAccelerated Reader:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eReading Level:\u003c\/b\u003e 5.7\u003cbr\u003e\u003cb\u003ePoint Value:\u003c\/b\u003e 5\u003cbr\u003e\u003cb\u003eInterest Level:\u003c\/b\u003e Upper Grade\u003cbr\u003e\u003cb\u003eQuiz #\/Name: \u003c\/b\u003e31567 \/ All I Really Need to Know I Learned in Kindergarten\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRobert Fulghum\u003c\/b\u003e is a writer, philosopher, and public speaker, but he has also worked as a cowboy, a folksinger, an IBM salesman, a professional artist, a parish minister, a bartender, a teacher of drawing and painting, and a father. \u003ci\u003eAll I Really Need To Know I Learned in Kindergarten\u003c\/i\u003e has inspired numerous theater pieces that have captivated audiences across the country. 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He lives in Seattle, Washington.\u003cbr\u003e\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":45476564173014,"sku":"9780345466396","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1660\/5398\/files\/img_80e6fe16-d011-4007-a22d-ce3e7b348d0d.jpg?v=1714488534"},{"product_id":"carpe-every-diem-the-best-graduation-advice-from-more-than-100-commencement-speeches-a-graduation-book-9780593139752","title":"Carpe Every Diem: The Best Graduation Advice from More Than 100 Commencement Speeches: A Graduation Book","description":"\u003cb\u003eA thoughtfully curated, cleverly designed keepsake that distills the wisdom of all those powerful graduation speakers--from Barack Obama and Gloria Steinem to Kermit the Frog--into the best advice for grads of all ages.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eCarpe Every Diem \u003c\/i\u003eis a thought-provoking collection of quotes from famous graduation speakers meant to motivate and inspire the next generation of leaders\u003ci\u003e. \u003c\/i\u003ePaired by theme, many of the quotes complement one another. 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Schwartz\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcherperigee\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593713235\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. David J. 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Kindness really does make the world go 'round.\n","brand":"Willow Creek Press \u0026 Gifts","offers":[{"title":"Default Title","offer_id":45998620278998,"sku":"9781682348635","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/1660\/5398\/files\/8bfb9f334b9b3f26b4c74fbc333c0ef66ae4601a036302767201c57863994767.jpg?v=1721747342"},{"product_id":"the-book-of-charlie-wisdom-from-the-remarkable-american-life-of-a-109-year-old-man-9781476773933","title":"The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man","description":"\u003cb\u003eOne of our nation's most prominent writers discovers the truth about how to live a long and happy life from the centenarian next door in this \"original and highly readable account of a splendid American life\" (\u003ci\u003eThe Wall Street Journal\u003c\/i\u003e).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen a veteran Washington journalist moved to Kansas, he met a new neighbor who was more than a century old. Little did he know that he was beginning a long friendship--and a profound lesson in the meaning of life. Charlie White was no ordinary neighbor. Born before radio, Charlie lived long enough to use a smartphone. When a shocking tragedy interrupted his idyllic boyhood, Charlie mastered survival strategies that reflect thousands of years of human wisdom. Thus armored, Charlie's sense of adventure carried him on an epic journey of the Jazz Age, racing aboard ambulances through Depression-era gangster wars, improvising techniques for early open-heart surgery, and cruising the Amazon as a guest of Peru's president. \u003cp\u003e\u003c\/p\u003eDavid Von Drehle came to understand that Charlie's resilience and willingness to grow made this remarkable neighbor a master in the art of thriving through times of dramatic change. 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